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Ben Childers

Ben Childers

Hey,

My name is Ben, and I have been on the MuscleForce team for 4 years now. Before that, I worked as a personal trainer and in the supplement retail game as well.

I have seen thousands of people, and worked to help each of them reach their health and fitness goals. My goal has always been to make being healthy, accessible and attainable to everyone.

Are You Setting Good Goals?

Are You Setting Good Goals?

Ben Childers 05/02/2023 4:01pm 3 minute read

Education | Training

Mental Fitness Training: 5 Tips To Get Out Of Mental Ruts

Mental Fitness Training: 5 Tips To Get Out Of Mental Ruts

Ben Childers 04/27/2023 3:50pm 2 minute read

Education

Is The BCAA Hype Over?

Is The BCAA Hype Over?

Ben Childers 04/20/2023 2:01pm 3 minute read

Education

3 Exercises You Should Stop Skipping

3 Exercises You Should Stop Skipping

Ben Childers 04/19/2023 9:18am 3 minute read

Training

Can Omega-3's Cure Depression?

Can Omega-3's Cure Depression?

Ben Childers 03/28/2023 9:13am 2 minute read

Education

How To Train Like A World's Strong Man

How To Train Like A World's Strong Man

Ben Childers 03/03/2023 2:01pm 2 minute read

Education | Training

Meet Our New Athlete... The T-Rex

Meet Our New Athlete... The T-Rex

Ben Childers 02/22/2023 11:36am 3 minute read

News

The Science Behind Your Sore Muscles

The Science Behind Your Sore Muscles

Ben Childers 02/14/2023 11:05am 2 minute read

Education

5 Body Weight Exercises to Jumpstart Your Metabolism

5 Body Weight Exercises to Jumpstart Your Metabolism

Ben Childers 02/10/2023 10:19am 3 minute read

Education | Training

Does More Sore = More Gains?

Does More Sore = More Gains?

Ben Childers 01/30/2023 12:24pm 3 minute read

Education

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