You all know that sore muscle feeling the day after a hard workout, and if you're like me it's a love hate relationship. But what is really causing this? and is it a good thing?
When we engage in high-intensity activities, such as weightlifting, sprinting, or HIIT workouts, our muscles use glucose to produce energy in the form of ATP. The breakdown of glucose produces lactic acid, which can build up in our muscles and cause that burning sensation commonly associated with strenuous exercise.
Contrary to popular belief, lactic acid isn't solely responsible for post-exercise soreness. The soreness you feel after a workout is known as delayed-onset muscle soreness (DOMS), which is caused by microscopic tears in the muscle fibers. These tears occur as a result of the muscles being pushed beyond their limits during exercise, causing inflammation and tenderness.
To alleviate post-exercise soreness, there are several things you can do. First and foremost, make sure you're properly fueling your body with the right nutrients. Carbohydrates provide the primary fuel source for energy during exercise, and replenishing them from a protein shake is a proven way to reduce DOMS. Additionally, staying hydrated from a supplement with electrolytes can help flush lactic acid and other toxins from the body.
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Finally, taking rest days between workouts is essential for preventing muscle soreness and injury. Your muscles need time to recover and repair after a strenuous workout, so be sure to give them the rest they need. Additionally, incorporating low-impact exercises such as yoga or swimming into your routine can help promote recovery and reduce soreness.
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