Amino acids have long been a staple supplement in the fitness industry. From protein powders to intraworkout drinks, these building blocks of protein have been touted as essential for muscle growth and recovery. However, with the rise of other trendy supplements and a growing skepticism towards the effectiveness of some supplements, one may wonder if the amino hype is over. Are amino acids still a must-have supplement for gym-goers and athletes? In this blog, we'll take a closer look at the science behind amino acids and their benefits, as well as examine some of the recent controversies surrounding these popular supplements. Let's dive in and find out if the amino hype is still alive and well.
First, let's talk about BCAAs. These are a group of three amino acids: leucine, isoleucine, and valine. They are called "branched-chain" because they have a unique molecular structure that sets them apart from other amino acids. BCAAs are essential amino acids, which means that your body can't produce them on its own and you have to get them through your diet or supplements.
So, why should you take BCAAs during your workout? Well, one of the biggest benefits is that they can help reduce muscle fatigue and soreness. When you exercise, your body breaks down muscle tissue, and BCAAs can help to repair and rebuild that tissue more quickly. They can also help to prevent muscle catabolism, which is when your body breaks down muscle for energy instead of using stored fat.
Now, let's talk about EAAs. Essential amino acids are the building blocks of protein, and they're called "essential" because your body can't make them on its own, so you need to get them through your diet or supplements. There are nine essential amino acids, including the three BCAAs.
Taking EAAs during your workout can have a similar effect as taking BCAAs, but with even more benefits. EAAs can help to increase protein synthesis, which is the process of building new muscle tissue. They can also improve your immune system function and increase your energy levels during your workout.
So, what's the difference between BCAAs and EAAs? Well, the main difference is that EAAs contain all nine essential amino acids, while BCAAs only contain three. This means that EAAs can provide a more complete source of amino acids for your body to use during your workout.
In summary, taking BCAAs and EAAs during your intraworkout can have a number of benefits for muscle building and recovery. BCAAs can help reduce muscle fatigue and soreness, while EAAs can increase protein synthesis, boost your immune system, and increase your energy levels. If you're looking for a supplement to help you get the most out of your workouts, consider giving BCAAs + EAAs a try.
BCAA+EAA
$44.99
Description Ingredients MuscleForce BCAA+EAA is ESSENTIAL for you to include your supplement regimen if you want to get the best results from the work that you are putting in the gym and through your diet. No matter if you do Crossfit… read more
