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Tired of Waking Up on the Wrong Side of the Bed?

Tired of Waking Up on the Wrong Side of the Bed?

Dalton Reynolds Dalton Reynolds
5 minute read

Are you tired of feeling tired? Do you find yourself waking up on the wrong side of the bed, day after day? You're not alone. Many people struggle with getting a good night's sleep, and it can leave you feeling groggy, irritable, and unproductive.

But fear not! There may be some sleep aid ingredients you're missing out on that could help you get a better night's rest. In this article, we'll guide you through some of the most effective ingredients that can help you catch some quality Z's.

The Role of Rutaecarpine in Sleep Quality (Newest Ingredient on the Market)

Let's face it. We all know the struggle of tossing and turning all night, unable to get a decent night's rest. But did you know that rutaecarpine could be the key ingredient that helps you get the sleep you deserve?

Rutaecarpine is a lesser-known ingredient that supports anabolism and recovery. Anabolism, the process of building up tissues and muscles, requires a good night's rest. Rutaecarpine can promote a better recovery process by increasing blood flow, which helps deliver nutrients and oxygen to your muscles while you sleep. Rutaecarpine is also an amazingly awesome ingredient because it works to actively SHUT DOWN any caffeine that may be lingering in your system. This is HUGE, due to excess caffeine intake being one of the key factors to the worsening of sleep quality for people all over. So if you're struggling to catch some Z's, consider incorporating rutaecarpine into your nightly routine. 

The Connection Between REM Sleep and Restlessness

Do you ever wake up feeling more tired than you were when you went to sleep? If so, this can largely be contributed to restlessness, or sleep disturbance. Restlessness during sleep can be attributed to a variety of factors, including caffeine intake, stress levels, and many more. However, one crucial aspect of sleep that affects restlessness is REM sleep.

REM sleep, also known as Rapid Eye Movement sleep, is the stage of sleep when we dream. It is characterized by rapid eye movements, increased brain activity, and muscle paralysis. REM sleep is insanely important for muscle soreness and recovery because it is when our bodies produce the most human growth hormone (HGH). HGH is responsible for repairing and rebuilding our muscles, so if we're not getting enough REM sleep, we're not giving our muscles the chance to recover properly. It is when our brains and bodies are able to completely relax and repair. However, many people do not get enough REM sleep. In fact, according to the National Sleep Foundation, only 20-25% of adults get the recommended 7-9 hours of sleep per night.

There are a few things you can do to try to get more REM sleep. First, establish a regular sleep schedule and stick to it as much as possible. This will help your body get into a rhythm and make it easier to fall asleep, stay asleep, and not wake up tired. Second, make sure your sleeping environment is dark, quiet, and cool. This will create the ideal conditions for your body to relax and drift off into a deep sleep. If you are still experiencing restless sleep, it may be time to consider the sleep aid ingredients that can promote better REM sleep. 

What Sleep Aid Ingredients Should I Consider?

  • Melatonin: Helps regulate the sleep-wake cycle and improve overall sleep quality. Dose: 0.5-5mg taken 30-60 minutes before bed will help tremendously to improve your sleep quality.
  • Inositol: Promotes relaxation and reduces anxiety, leading to better sleep. Dose: 1-2g taken before bed. 
  • GABA: Calms the mind and reduces stress, making it easier to fall and stay asleep. Dose: 500-750mg taken before bed. 
  • Zylaria: Increases deep sleep and improves sleep efficiency. Dose: 300mg taken before bed. 
  • 5-HTP: Boosts serotonin levels, promoting relaxation and enhancing mood. Dose: 50-100mg taken before bed. 
  • Rutaecarpine: Calms certain neurotransmitters in your brain. This help with relaxation. Rutaecarpine also reduces your brains receptiveness and utilization of stimulants... meaning it can help to counter any stimulants that may still be in your system from the day. Dose: 50-100mg taken 30 minutes before bed.
  • Magnesium: A natural muscle relaxant, and it helps ease tension and tightness in muscles. When your muscles are relaxed, it can lead to a more restful sleep, as you are less likely to experience muscle cramps or discomfort that could disrupt your rest. dose: 200 - 400mg taken 30 minutes to an hour before bed.

It is important to note that the effectiveness of sleep aid ingredients can vary based on individual needs and may have side effects. If you are tired of waking up feeling restless, consider incorporating sleep aid ingredients that can promote better REM sleep and dream quality. With the right ingredients and guidance, you can finally unlock a restful night's sleep. So, there you have it! A guide to the sleep aid ingredients you may be missing out on. Don't keep tossing and turning on your mattress like a rotisserie chicken when you can finally unlock a good night's rest. Trust us, your body will thank you for it. You'll finally be able to catch some Z's and wake up feeling refreshed and ready to tackle whatever the day throws your way. So, what are you waiting for? Start snoozing your way to better health and a happier you!

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