Have you ever been in a situation where you smashed your 3RM deadlift, but couldn't celebrate too much because you were wearing lifting straps? The slightest gesture of joy would trigger that know-it-all gym bro to come over and explain why your lift "didn't count." In my opinion, lifting straps are totally fine. I don't understand why there's even a question about it.
I know grip strength is important, and you can't use straps in competition, but using them isn't an all or nothing decision. You can use them some of the time, but not always. So, what is the benefit of lifting straps? They allow for greater progressive overload, which means more gains. Straps eliminate grip as your limiting factor, so you can knock out more reps, use heavier weights, and even do more sets. This ultimately means you're able to do more volume.
That's why the majority of bodybuilders use straps. And yet, they still embrace straps because they work. Bodybuilders use lifting straps to help them achieve their goals. And despite what some might think, using straps doesn't mean you're cheating or not putting in the work. It's simply a tool to help you reach your goals.
Of course, if you're a competitive strength athlete, it makes sense to rely less on straps and focus on building your grip strength. But for the average gym-goer, lifting straps can be an extremely valuable tool. It's important to note that using lifting straps doesn't mean you're neglecting grip strength altogether. It's important to incorporate grip-strengthening exercises into your training routine as well.
In fact, there are a variety of exercises you can do to improve your grip strength, such as dead hangs, farmer's walks, and plate pinches. Incorporating these exercises into your routine can help you develop a stronger grip, which will benefit your lifting overall.
When used appropriately, lifting straps can lead to greater muscle and strength gains with no downsides. So, don't be afraid to incorporate lifting straps into your training routine if you feel they can benefit you. And, if you encounter anyone who tries to shame you for using straps, don't listen to them. You're the one putting in the work, and you should use whatever tools you need to reach your goals.
