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Our team of National Academy of Sports Medicine experts give you the newest research and education to help your health!

  1. Charged Up: Electrolytes Vital Role in Training

    In the realm of fitness and athletic performance, the key to unlocking your full potential lies in more than just sweat and determination. Electrolytes, the...

  2. The Hormone Optimization Stack YOU FEEL

    Men, it's pretty clear that as the time passes, you start to feel less and less like you used to feel. "Well what's...

  3. Stress Less, Live More: Understanding Cortisol's Impact on Your Health

    Unlocking the Multifaceted Role of Cortisol/Stress in Your Daily Life Cortisol, commonly known as the "stress hormone," is a multi-talented player in your...

  4. DELICIOUS PROTEIN-PACKED ICE CREAM (MUST TRY!!!)

    Are you tired of the guilt that takes over when you decide to give in to your sweet tooth? Well worry no more! With this...

  5. Protein Power: The Key to a Stronger, Healthier You

    Protein is more than just a macronutrient; it's the superhero of your diet, working tirelessly to support your body's growth, repair, and overall...

  6. Bliss in Every Bite: Irresistible Peanut Butter Protein Bars

    Homemade Peanut Butter Protein Bars Ingredients: 1 cup creamy peanut butter 1/2 cup honey 2 cups old-fashioned oats 1 cup Iso-Force protein...

  7. Balancing Protein, Carbs & Fats: Unlock Your Healthy Diet Goals

    When it comes to achieving a healthy diet, balancing protein, carbs, and fats is key. Each of these macronutrients plays a crucial role in the...

  8. Maximize Recovery: How Carbs Help You... Not Hurt You

    Maximize Recovery: How Carbs Help You...Not Hurt You. Many of us have heard the wives tale that carbs are bad, but in reality, they...

  9. The Gut-Brain Connection: The Surprising Link Between Digestion and Mind

    Did you know that your gut health plays a significant role in your mental well-being? The saying "you are what you eat" holds more...

  10. Multivitamins Made Easy: Elevate Your Wellbeing

    When it comes to maintaining a healthy lifestyle, our bodies require a variety of essential nutrients to function properly. While it's ideal to obtain...

  11. Stimulants vs Pumps: Choosing the Boost Your Body Needs

    Welcome to our guide on stimulants and pumps, two of the most popular workout supplements on the market today. If you're serious about achieving...

  12. Summer Survival Guide: Holding Yourself Accountable... While Savoring the Sun!

    Hey, health enthusiasts and sun worshippers! We hope you're having a smashing summer so far, filled with flip-flops, fruity cocktails, and the occasional...

  13. Unleash the Magic of Creatine for Optimal Performance

    Are you tired of hitting a plateau in your workout routine? Ready to take your fitness to the next level? Look no further than the...

  14. The Hormone Killing Your Gains...

    If you're a guy looking to build muscle, then you're probably aware of the importance of hormones like testosterone. However, there's another...

  15. The 3 Best Exercises to Prevent Back Pain

    Back pain is a common ailment that affects millions of people worldwide. It can be caused by a variety of factors, including poor posture, muscle...

  16. Easy, High Protein Double Chocolate Muffins

    Are you a muffin lover looking for a healthier and more delicious alternative? Look no further than these easy and delicious high protein double chocolate...

  17. 20 Minute Home Workout to Shred Fat

    Being fit and healthy is not just a trend but a lifestyle. But wait, you don't have to spend hours at the gym to...

  18. The Secret Benefits of Non-Stimulant Fat Burners

    When it comes to achieving our fitness goals, we often focus on intense workouts and strict diets. However, sometimes our bodies need an extra push...

  19. Unlocking Your Full Brain Power

    In today's fast-paced world, where productivity and mental acuity are highly valued, it's no wonder people are constantly seeking ways to enhance...

  20. Tired of Waking Up on the Wrong Side of the Bed?

    Are you tired of feeling tired? Do you find yourself waking up on the wrong side of the bed, day after day? You're not...

  21. The Mind-Blowing Secrets of Omega-3s for Explosive Strength and Muscle Growth

    Listen up, fitness warriors! We're about to embark on a journey that will take your strength and muscle gains to new heights. Imagine having...

  22. The Importance of Stretching: Key Exercises for Flexibility and Injury Prevention

    We all know that exercise is essential for maintaining a healthy lifestyle. But have you ever considered the role that stretching plays in your fitness...

  23. The Truth About Popular Weight Loss Supplements: Do They Really Work?

    The Truth About Popular Weight Loss Supplements: Unveiling the Science Behind Caffeine, LeanGBB, Synephrine, and Yohimbine Hey there, fitness enthusiasts! Today, let's dive into...

  24. Tired of Feeling Like 💩 (Fix Your Digestion)

    Hey there! Feeling bloated, weighed down, or more lethargic than usual? It's no fun, right? Well, guess what? You might be experiencing some digestive...

  25. The Testosterone Boosting Mineral

    When it comes to unlocking your true potential in the gym and maximizing muscle gains, testosterone is the name of the game. But did you...
Summer Survival Guide: Holding Yourself Accountable... While Savoring the Sun!

Summer Survival Guide: Holding Yourself Accountable... While Savoring the Sun!

Dalton Reynolds

Dalton Reynolds 07/18/2023 12:45pm 4 minute read

Education

Stimulants vs Pumps: Choosing the Boost Your Body Needs

Stimulants vs Pumps: Choosing the Boost Your Body Needs

Dalton Reynolds

Dalton Reynolds 07/13/2023 9:00am 8 minute read

News | Education | Training

Unleash the Magic of Creatine for Optimal Performance

Unleash the Magic of Creatine for Optimal Performance

Dalton Reynolds

Dalton Reynolds 07/10/2023 12:45pm 9 minute read

Education | Training

The Hormone Killing Your Gains...

Ben Childers

Ben Childers 06/30/2023 11:23am 7 minute read

Education

The 3 Best Exercises to Prevent Back Pain

The 3 Best Exercises to Prevent Back Pain

Ben Childers

Ben Childers 06/30/2023 11:18am 7 minute read

Education | Training

Easy, High Protein Double Chocolate Muffins

Easy, High Protein Double Chocolate Muffins

06/29/2023 7:00am 4 minute read

Education | Recipes

20 Minute Home Workout to Shred Fat

20 Minute Home Workout to Shred Fat

Ben Childers

Ben Childers 06/26/2023 10:45am 4 minute read

Education | Training

The Secret Benefits of Non-Stimulant Fat Burners

The Secret Benefits of Non-Stimulant Fat Burners

Ben Childers

Ben Childers 06/23/2023 9:27am 4 minute read

Education

Unlocking Your Full Brain Power

Unlocking Your Full Brain Power

Ben Childers

Ben Childers 06/21/2023 11:47am 3 minute read

Education

The Mind-Blowing Secrets of Omega-3s for Explosive Strength and Muscle Growth

The Mind-Blowing Secrets of Omega-3s for Explosive Strength and Muscle Growth

Ben Childers

Ben Childers 06/12/2023 10:56am 3 minute read

Education

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